Stress management techniques

By -

                        

Stress has become a big part of our lives, especially when it comes to the work environment. It makes us unable to work efficiently, comfortably and even may lead to long term mental health issues. That is why it is important to take care of ourselves and be aware of how we can possibly help ourselves and reduce it.  

There are some very easy and healthy techniques to reduce levels of stress.  

You can start with identifying and tracking your stressors ( what causes your stress, what triggers you, what makes you feel uncomfortable). That will help you to avoid them, if possible, or to work on them, approaching those stressors from another perspective. 

Set boundaries - do not be available for work purposes after working hours. Everyone needs time for themselves, time to relax and enjoy their time off without stressing over work problems non stop. 

Do not accept more responsibilities and tasks if you are psychically not able to complete them. It is okay to say no, you do not have to meet others' expectations all the time. 

Release your stress by doing some sports. It can be a simple everyday walk, run or your favorite exercises. That will help you release tension from your body and keep your head sane. Try meditation to free your mind and release any negativity and overwhelming thoughts. 

Last but not least, stay hydrated and have a healthy, balanced diet. Healthy body is a healthy mind, better mindset and more energy to get through the day with.  

                        Source: https://www.qminder.com/blog/customer-service/stress-management-tips/

Comments

Post a Comment

Popular posts from this blog

How is the concept of "value" understood?

By -
Image
Values are personal beliefs about what is right and what is wrong. Analyzing the values may help with understanding and learning the core of it. They determine the priorities, shape our behavior, influence moves. Source: https://unsplash.com Value is a part of the culture. Each and every person has a different set of values, same goes with various companies across the world. Values have an impact of the company performance. Companies make decisions, prioritize actions, as well as communicate within the team differently. The key is to fit into organization that follows the same values. It helps achieving common goal.   Moreover, family also shapes set of values that can be passed from generation to generation. Values determine what gets sacrificed in the pursuit of it. With time people adjust the values to each other personalities and personal beliefs.   Source: https://unsplash.com Starting with the culture, going through the family, at the end of the day, we are her...
Read more

Simon Bides opens about mental health- ''It's OK not to be OK''

By -
Image
Whether in sports, the management, or another job, the pressure of always having the best performance can create enormous stress affecting your cognitive abilities thus good stress management becomes your best competitive advantage. Simon Bides , the best gymnast of all time, as reported in USA Today  continues to open up about the negative stress effects causing her to withdraw from the Tokyo Olympic Games. Many people appreciate her open approach regarding her mental health struggles.   “Whenever you get in a high-stress situation you kind of freak out and don’t know how to handle all of those emotions, especially at the Olympic Games.”   “I felt like I have the weight of the world on my shoulders.“                                               Image: Reuters Learning from Bides what can you do in a stressful situation?   Know when to take...
Read more

Psychologist Daniel Goleman about the importance of emotional intelligence

By -
Image
Daniel Goleman, a doctor in psychology and leader in the field, says that more than half of a company's results are thanks to the emotional skills of its managers. This means that a leader who shows high emotional intelligence will easily motivate and positively drive upwards his or her team.  According to TSW   Goleman breaks down EQ into five components:   1. Self-awareness It enables us to raise our level of responsibility for our duties and decisions   2. Self-management means to say managing our emotions and controlling our impulses. It is the suitability to be responsible and to be neat in our work.   3. Awareness of others This skill permits us to develop talents as well as to keep an attitude of "service" to others.   4. Relationship management This competence will have an impact on influence with counterparts and the ability to convince.   5. Motivation. This is the passion to work for reasons other than money or status. ...
Read more