Why is Emotional Intelligence a skill that all of us should strive for?

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 Not only private worries and strokes of fate often follow us into the workplace, but the job itself can also be frustrating. So what tools do workers have to cope with that?

BioMed Central recently conducted a survey between 109 program directors and the results show that the ability to recognize, feel, control one’s emotions and state of being or better known as Emotional Intelligence (EQ), is a crucial skill in the workplace context as it helps us to deal with daily activities.

The findings show that:

·       there is a modest inverse relationship between EQ and burnout, indicating that EQ may be a protective factor against burnout

·       directors who were considering quitting their positions had greater levels of burnout than those who were not

From: The use of emotional intelligence skills in combating burnout among residency and fellowship program directors


Therefore, EQ is a social skill that should and must be developed in order to cope with everyday work and avoid health problems. Controlling and managing one's emotions aids in understanding one's own feelings and also those of others, helping one to better adapt to today's circumstances. 





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